Help for Neck Pain and Whiplash in Winnipeg
While it’s most commonly associated with auto accidents, particularly rear-end collisions, whiplash can also result from sports injuries, falls, or sudden jolts that strain the muscles and ligaments of the neck.
How Whiplash Affects the Spine & Nervous System
Whiplash doesn’t just leave you with sore muscles—it can have a major impact on your nervous system. That rapid snapping motion can compress cervical nerves, leading to symptoms like dizziness, tinnitus, and even chronic pain conditions like fibromyalgia.
It’s important to seek care as soon as possible after a whiplash injury. Left untreated, whiplash can take a toll on your entire body, potentially leading to chronic pain, degenerative changes, muscle imbalances, nerve damage, and even emotional distress.
How Chiropractic Care May Help
Chiropractic adjustments play a crucial role in restoring proper function to the spine and nervous system. By correcting spinal misalignments, chiropractors reduce pressure on nerves, restore mobility, ease stiffness, and enhance nervous system function—all without relying on medication.
So, how long does it take to recover from whiplash? It varies based on the severity of your injury, how quickly you begin treatment, and your overall health. Many people experience noticeable improvement within 2 to 4 weeks, particularly with mild to moderate cases. More severe injuries may take 3 to 6 months or longer to fully heal. The right chiropractic care plan can speed up healing and prevent long-term issues, helping you recover faster and more fully.
Supporting Recovery at Home
In addition to chiropractic care, targeted exercises and stretches can accelerate recovery. Neck rotation and side-bending stretches, levator scapulae stretches, and pec stretches can help relieve tension. Strengthening exercises such as chin tucks and scapular stabilization movements (like banded pull-aparts) support proper alignment and long-term stability.
Get the Care You Need Today
If you’re experiencing discomfort, stiffness, or lingering effects from an injury, chiropractic care can help you heal naturally. Contact n8 Chiropractic & Massage Therapy today to schedule your appointment and get on the path to recovery.
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